My roommate/best friend, Stephanie, have been to quite a few spin classes in our attempt to get in shape and better our eating habits. Today at 3:10pm we went to spin class and I am so glad that we went! Spin classes are such a fantastic workout and really get your heart pumping. They have upbeat music and enthusiastic instructors that are there to pump you up and get you motivated. Spin classes...
Want to run 10K?
13 Week Learn to Run Program Always walk 5 minutes slow and easy to warm up before each session and again to cool down after each session (this is included in the session times): Week 1 Session 1 34 min. Run 1 minute. Walk 2 minutes. Do this 8 times. Session 2 28 min. Run 1 minute. Walk 2 minutes. Do this 6 times. Session 3 31 min. Run 1 minute. Walk 2 minutes. Do this 7 times. Week 2...
Freshman 20 ....
Since going away to University I have definitely put on more weight than I needed to and am now back at my starting point from around last Christmas. I’ve grown really close to my roommate and we decided that we are fed up with simply gaining weight and we are going to make a few changes. Since I was on Weight Watchers before, I had my mom send all of my books and tools that we will need to...
I have FINALLY hit my 10% goal .. I now weigh exactly 180lbs :) the last couple weeks have been difficult, but I feel like I’m finally getting back on track! In February I plan on either getting a gym membership or buying WiiFit. I will probably go with a gym membership because I will feel more obligated and motivated to work out. We’ll see though!
Reblog if you are in Highschool or Older. I want...
toofattofitin: im 26 im 17 :)
I need to follow ACTIVE weightloss/thinspo blogs....
I am down 18 FREAKIN Poundss!!
…that’s like 18lbs of butter..whoa!
Merry Christmas everyone! I hope all your wishes...
This week's meeting results!
I am now down a total of 13lbs and weigh 188 :] So proud of myself and so motivated to keep going! <3 Stay positive, Emily
I AM DOWN A TOTAL OF 11LBS! I am so excitedddd!!! (I now weigh 189lbs) that is all :) Stay positive, Em.
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Oh goodness me...
Sorry I haven’t blogged at ALL this past week. It’s been extremely busy this week with school and everything. I am down a total of 7.8lbs and I feel amazing!! Next meeting will be the introduction to the NEW WW Program.. Not sure how I feel about this, but time will tell!! I’m just about to do some homework and then head to bed, but blogs should be back to normal starting...
so sorry i haven’t posted the last couple of days.. this week has been insanely busy! monday i had a retreat, tuesday i had an english test, wednesday i have an essay due and a biology test, thursday i have a religion test and friday i have part one of an assignment due! posts should be back to normal come thursday! stay postitive, Emily.
November 28, 2010
Breakfast: - english muffin w/ peanut butter Lunch: - chicken noodle soup (homemade) - wheat thins Dinner: - city chicken - rice - veggies Snack: - salsa and baked tortilla chips Tomorrow is meeting day! Not sure if I will be up or down this week, but let’s hope for good news!! Stay positive, Emily.
November 27, 2010
Breakfast: Woke up too late to eat breakfast Lunch: Soup and sandwich Snack: Chips and dip Dinner: Cheeseburger and fries from Mcdonalds I feel like I haven’t really eaten well this past week but ibhabe stayed within my points! (minus today..I ate 1.5 extra points which really isn’t that bad!) Stay positive, Emily.
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November 26, 2010 - Mom's birthday!
Breakfast: - english muffin w/ peanut butter - tea Lunch: - turkey sub on flatbread from subway! w/ baked lays Dinner: - turkey club sandwich w/ sweet potato fries As you can see, I did not snack at all today, which I am pretty happy about. I went out for lunch today and dinner.. so I hope that works out alright. Cross your fingers!! Stay positive, Emily.
November 25, 2010 - oops, i forgot!
Breakfast: - raisin bran with milk Lunch: - hamburger and rice w/ cheese - veggies Snack: - apple Dinner: - chicken burgers and fries Snack: - popcorn Forgot to blog yesterday, so here’s my day from yesterday… Stay positive, Emily.
November 24, 2010!
Breakfast: - oatmeal w/ brown sugar and milk - yogurt Lunch: - fibre bar - crackers cheese and turkey - watermelon Snack: - apple Dinner: - roast beef - mashed potatoes - brussel sprouts Snack: - bbq chips Overall today was a great day! The only think I have to say is I found it hard to eat all of my points because I was so full from dinner! I definitely have left over points, but that’s...
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November 23, 2010 - Good day!!
Breakfast: - 3 egg whites, 1 slice cheese, 1 bagel .. yum yum! Lunch: - crackers, cheese, turkey - watermelon Snack: - apple + chips Dinner: - Hamburger and Rice .. soo good, if you want the recipe, let me know! Snack: - chips and salsa I did have a lot of carbs today, but I didn’t cheat and I stayed pretty much healthy! Another good thing is that I wasn’t hungry throughout the...
November 22, 2010 - Meeting Day!
Monday is the day that my mom and I go to the Weight Watchers meetings. At the meetings you weigh in, get the weekly WW book which gives you ideas for recipes and other ideas! I’ll let you know how it goes when I get home! Breakfast: - Everything bagel w/ peanut butter - Tea Lunch: - Turkey sandwich - cottage cheese - yogurt - kiwi Snack : - 1 oz. brick cheese Dinner: - PIZZA! ...
November 21, 2010 - My Day!
Breakfast: SmartOnes Breakfast sandwich (very easy and yummy!) Water Lunch: Chicken Caesar Salad Water Dinner: Pasta w. meat sauce Salad Dinner roll butter Snack: Baked Lays original chips Helluva Good Dip Pink Lemonade As you can see from my meals and snacks today you really can eat what you want, you just have to account for the points! (I even had McDonalds the other day…. shh!) ...
You might be thinking “What is WW all about?” Well I’m going to tell you….. POINTS! Weight Watchers revolves around the point system. Every food you could possibly think of is in a tiny book. Along with the food comes a point value assigned to each food item. Can’t find the food you are looking for? Well they’ve supplies you with a sliding chart to help you...
Let me start with an introduction… My name is Emily and I am 17 years old. I am a senior in high school and I strive to get the best marks possible. My main goal here is to inform anyone who decides to read this about my weight loss journey and what works for me and what doesn’t. My mom and I recently joined weight watchers and are currently finishing up our second week. My starting...