This is a way for me to express my weight loss journey and maybe get some of you to join me! my personal tumblrsteph’s tumblrTumblr (3.0; @emilyloss)http://emilyloss.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_lzgxpyGTXM1qf3t6eo1_500.jpg"/><br/><br/><p>The truth hurts but it’s all worth it in the end <3 </p>http://emilyloss.tumblr.com/post/17697491765http://emilyloss.tumblr.com/post/17697491765Wed, 15 Feb 2012 23:27:33 -0500weight losslosing weightemily lossweight watchersinspirationadvice<img src="http://25.media.tumblr.com/tumblr_lz547xCOME1qf3t6eo1_400.jpg"/><br/><br/><p>You are worth more than you realize. I think the first part of this quote is so true. Work out to be fit, not skinny. Skinny girls look good in clothes, fit girls look good naked ;) </p>http://emilyloss.tumblr.com/post/17327337293http://emilyloss.tumblr.com/post/17327337293Thu, 09 Feb 2012 14:16:45 -0500nakedfitgirlsskinnywork outexcersizeeatfoodlose weightweight lossemily loss<img src="http://25.media.tumblr.com/tumblr_lz4uxnitmp1qf3t6eo1_500.jpg"/><br/><br/><p>Patience is key.</p>http://emilyloss.tumblr.com/post/17320554386http://emilyloss.tumblr.com/post/17320554386Thu, 09 Feb 2012 10:56:10 -0500weight losspatiencevirtuelosing weightemily loss<img src="http://25.media.tumblr.com/tumblr_lyzqfySdKu1qf3t6eo1_500.jpg"/><br/><br/><p>Reasons to drink more water!! </p>http://emilyloss.tumblr.com/post/17169779485http://emilyloss.tumblr.com/post/17169779485Mon, 06 Feb 2012 16:31:10 -0500drink more waterweight lossweight watcherslose weighthealthyhealth and fitnesswork outwateremily loss<img src="http://25.media.tumblr.com/tumblr_lyzq299Yi71qf3t6eo1_500.jpg"/><br/><br/><p>As a pop lover, I know in my mind that it is completely horrible for you and I am slowly coming to terms with the fact that I need to stop drinking pop. Although that thought is scary, this photo helps me remember just how bad pop is for you! </p>http://emilyloss.tumblr.com/post/17169288946http://emilyloss.tumblr.com/post/17169288946Mon, 06 Feb 2012 16:22:56 -0500pophorriblebad for youlose wightstop drinking popweight lossweight watchers<img src="http://25.media.tumblr.com/tumblr_lyzpwdfpof1qf3t6eo1_400.jpg"/><br/><br/><p>This is so true. In retrospect, a pound is a lot more than many people give themselves credit for. Every ounce counts. Whenever someone says “I only lost a pound”, I like to remind them of just how MUCH a pound actually is and tell them to picture a pound of butter to imagine just how significant a pound is! </p>http://emilyloss.tumblr.com/post/17169078792http://emilyloss.tumblr.com/post/17169078792Mon, 06 Feb 2012 16:19:25 -0500lose a poundlose weightweight lossweight watchersemily lossinspirationretrospectrealityi only lost a poundMy roommate/best friend, Stephanie, have been to quite a few spin classes in our attempt to get in...http://emilyloss.tumblr.com/post/17168548854http://emilyloss.tumblr.com/post/17168548854Mon, 06 Feb 2012 16:10:00 -0500spin classwork outweight lossweight watchersstephanie lossemily lossmusicmotivationtry this out13 Week Learn to Run Program Always walk 5 minutes slow and easy to warm up before each session and...http://emilyloss.tumblr.com/post/17135071139http://emilyloss.tumblr.com/post/17135071139Sun, 05 Feb 2012 22:21:12 -050010krunninghealthfitnessexcersizeweight lossemily loss<img src="http://24.media.tumblr.com/tumblr_lyyaz2TuTk1qf3t6eo1_250.jpg"/><br/><br/><p>Inspiration :) </p>http://emilyloss.tumblr.com/post/17133876251http://emilyloss.tumblr.com/post/17133876251Sun, 05 Feb 2012 21:59:26 -0500inspirationgoalsweight lossweight watchersemily loss<img src="http://24.media.tumblr.com/tumblr_lyyam1JIPA1rp2ftdo1_250.jpg"/><br/><br/><p>TRUE! </p> <p><a class="tumblr_blog" href="http://stephanieloss.tumblr.com/post/17133456989/lesson-learned" target="_blank">stephanieloss</a>:</p> <blockquote> <p>Lesson Learned!</p> </blockquote>http://emilyloss.tumblr.com/post/17133566833http://emilyloss.tumblr.com/post/17133566833Sun, 05 Feb 2012 21:53:38 -0500Since going away to University I have definitely put on more weight than I needed to and am now back...http://emilyloss.tumblr.com/post/17127867893http://emilyloss.tumblr.com/post/17127867893Sun, 05 Feb 2012 20:17:51 -0500WWweight lossweight watchersweightfriendsuniversitygaining weightI have FINALLY hit my 10% goal .. I now weigh exactly 180lbs :)  the last couple weeks have been...http://emilyloss.tumblr.com/post/2917254023http://emilyloss.tumblr.com/post/2917254023Mon, 24 Jan 2011 20:44:44 -0500emily lossemilyweight lossweightwwweight watchersyaytoofattofitin: im 26 im 17 :)http://emilyloss.tumblr.com/post/2572329362http://emilyloss.tumblr.com/post/2572329362Sun, 02 Jan 2011 17:39:18 -0500http://emilyloss.tumblr.com/post/2561038167http://emilyloss.tumblr.com/post/2561038167Sat, 01 Jan 2011 21:21:15 -0500&#8230;that&#8217;s like 18lbs of butter..whoa!http://emilyloss.tumblr.com/post/2507030868http://emilyloss.tumblr.com/post/2507030868Tue, 28 Dec 2010 23:01:07 -0500whoaweight lossemily lossemilyweight watchersawesomeamazingyippyhttp://emilyloss.tumblr.com/post/2453477754http://emilyloss.tumblr.com/post/2453477754Fri, 24 Dec 2010 22:29:00 -0500merry christmaswisheslovehopeemilyemily losschristmasholidaysI am now down a total of 13lbs and weigh 188 :] So proud of myself and so motivated to keep going!...http://emilyloss.tumblr.com/post/2319923428http://emilyloss.tumblr.com/post/2319923428Tue, 14 Dec 2010 21:51:18 -0500proudpositivepoundspointsweightweight lossweight watchersemily lossI AM DOWN A TOTAL OF 11LBS! I am so excitedddd!!!  (I now weigh 189lbs) that is all :) Stay...http://emilyloss.tumblr.com/post/2128964212http://emilyloss.tumblr.com/post/2128964212Mon, 06 Dec 2010 23:27:12 -0500weight lossweightwwweight watchersyaylost weightdietawesomeexcitedemilyemily loss<a href="http://emilyloss.tumblr.com/ask">ask me anything =]</a>http://emilyloss.tumblr.com/post/2091633039http://emilyloss.tumblr.com/post/2091633039Sat, 04 Dec 2010 10:53:05 -0500<a href="http://twitter.com/emilycoffey">follow me on twitter =]</a>http://emilyloss.tumblr.com/post/2091537727http://emilyloss.tumblr.com/post/2091537727Sat, 04 Dec 2010 09:52:01 -0500